The more we learn about mindfulness -- cultivating a focused awareness on the present moment -- the more health and well-being benefits we discover. In 2015 researchers delved deeper into the science of meditation and uncovered even more surprising evidence of the powerful effects of mindfulness on mind and body.
from DailyGood.org http://ift.tt/1ZN1Ksn
5 Important Things We Learned About Mindfulness in 2015
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