Research shows giving up time for altruism can make you healthier, feel less stressed and aid weight loss
Struggling to stick to New Year health resolutions? The secret to feeling better about your lifestyle might not be the gym, but instead, volunteering. New research by the Harvard School of Public Health suggests that people who volunteer spend 38% less time in hospital.
The research, which was carried out with more than 7,000 Americans over the age of 50, also found that volunteers took more preventative health screenings. It backs up previous studies such as this one from 2013 which claims that mortality rates, again for Americans, are 24%-47% lower for volunteers than their peers.
Continue reading...from Voluntary Sector Network | The Guardian http://ift.tt/1OYWy32
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