Human memory is a sensory experience, says psychiatrist Bessel van der Kolk. Through his longtime research and innovation in trauma treatment, he shares what he's learning about how bodywork like yoga or eye movement therapy can restore a sense of goodness and safety. What he's learning speaks to a resilience we can all cultivate in the face of overwhelming events -- which, after all, make up the drama of culture, of news, and of life.
from DailyGood.org http://ift.tt/2yuNUIr
How Trauma Lodges in the Body
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