We've discovered that breathing more deeply helps us center ourselves, but did you know why? Dr. Shawna Darou explains the mechanics of how it works. The secret is to activate the Vagus nerve, which travels all the way from the brain to the digestive system, operating via the parasympathetic nervous system. Read on for some exercises that can help us reduce inflammation in the body, as well as bolster a flagging immune system.
from DailyGood.org http://bit.ly/308cj1k
Breathing into Balance
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