Grounding Yourself on Mother Earth

"Shamans, Native Americans, and wisdom teachers all over the world see the earth as a giant, conscious, living being. They say pollution sickens her in the same way cancer spreads slowly through a human body. Debilitated though she may be, our Mother Earth still retains tremendous power to heal. When we physically ground ourselves on her surface we are gifted with her vital energies." In her new book, 'Awakening Body Consciousness,' Patty de Llosa offers a path to many ways of healing ourselves in the fractured world we are now living in. Read an excerpt from her fascinating chapter on grounding here.

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