Gratefulness is a deceptively simple practice that has the potential to change your life and those around you. "The benefits of gratitude range from deeper sleep and better health to higher self-esteem and enhanced stress resilience. Gratitude has also been shown to enhance our relationships. And, if that's not enough, gratitude makes us happier." And happiness spreads. Here, an ode to the practice in the form of ten truths, from Gratefulness.org.
from DailyGood.org https://ift.tt/2pXOs3V
Ten True Things About Gratefulness
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